Introductory Mindfulness Workshop
with Jennifer Innes
Are you curious about mindfulness? Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and awareness, and build resilience.
Ottawa Meditation & Wellness in collaboration with Metta Movement Studio will be offering a three-hour introductory workshop on these powerful mental health practices that allow us to see what’s going on in our lives more clearly and discover new ways of relating to stress.
This 2,600-year-old Buddhist practice is now widley used in Western medicine and psychology to reduce stress and anxiety, lift mood, and promote overall health and well-being. Mindfulness is to the mind what physical exercise is to the body: a way to stay fit, flexible, and focused.
This workshop is a great opportunity to experience what mindfulness is and to leave being able to start a basic practice of your own.
To learn more about Jennifer, check out her website at www.omwellness.ca
Date: Sunday, January 19, 2020
Time: 3:00 p.m. to 6:00 p.m.