Sunday, September 29th 1PM - 4 PM
There is a 15 minute break in the middle.
Erase negative effects of stress caused by daily living, repetitive motions, sports training or too much sitting! This workshop features MELT® self-massage and core stability techniques designed to help restore foot and ankle motion, relieve knee, hip and back pain, release neck and shoulder stiffness and quiet your nervous system for better sleep, more energy and improved movement performance. Using a soft density roller, small balls and a Bunion Band*, you will learn several 10 minute self-care treatment sequences that are easy to do at home.
MELT techniques restore the hydration of your connective tissue so that your movements are more precise and your risk of common injuries is restored. You will notice immediate improvements in alignment and experience a more comfortable body.
Fee: $70.00 total including HST, includes a FREE Bunion Band and take-home self-care treatment maps.
Early bird registrants will receive a FREE MELT Large Soft Ball. Register by August 1st to qualify.
IF you own a MELT Roller please contact Michele directly via her website to request an additional spot above the 10 limit in the class.
Michele Carini is an Advanced-level MELT® Instructor, Lead Instructor Trainer for STOTT PILATES® and HALO®, Nutritious Movement™ Certified Restorative Exercise Specialist
Equipment: MELT equipment is available to loan. Please bring your own if you have it. Limited quantities of rollers and ball kits are available to purchase (cash or cheque).
Metta Movement and Meditation Studio is located next to the Parkdale Market (Holland and Wellington)
5 Hamilton Ave, North
There is a cafe located inside the studio that serves smoothies, coffee, tea, open faced sandwiches, Wild Oat and paleo/vegan baked goods.