Meditate & Restore
September 12 (Thursday) at 4:30 pm

Instructor
Rebecca Ross
Class length
1 hour
A 60-minute practice of deepening awareness and compassion for strong emotions, sensations, and persistent thoughts. Using mindful breathing and other mindfulness techniques, Meditate and Restore starts with a seated meditation practice, unfolding into a series of supported restorative yoga poses to calm the nervous system. This class is appropriate for new and returning students.



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