GMB Pillar
September 14 (Saturday) at 9:30 am

Instructor
Dwayne Desloges
Class length
1 hour
This class uses GMB’s full curriculum to develop strength, flexibility, and motor control.
Class will begin with a warm up, which continues as we move in to the Elements Program. We will spend some time exploring some new movement skills using the Vitamin Program.

Once we're warmed up, we will get our sweat on with Integral Strength, before stretching out with Focused Flexibility.

For those of you new to the Gold Medal Bodies (GMB) method, this is a fun way to explore what the body can do. Take the challenge and surprise yourself!

Sorry - that class has already taken place!