Restorative Practices
September 13 (Friday) at 12:00 pm

Janet Nicol
Class length
1 hour
In this class we slow down the body and hold our postures for longer periods of time with the assistance of props. The class may include all or some of the following: Restorative Yoga, Yin Yoga, Mindful Movement, Pranayama & Meditation. 

Suitable for students of all levels. 

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