Aging Gracefully
October 17 (Thursday) at 10:00 am

Janet Nicol
Class length
1 hour
Aging Gracefully is geared towards our more senior community members with a focus on sustainable movement to restore mobility, posture and flexibility. We will stretch, balance, mobilize our joints and end with guided meditation lying down. You will leave feeling taller, stronger, more limber and relaxed.

Sorry - that class has already taken place!