Aging Gracefully
September 19 (Thursday) at 10:00 am

Instructor
Janet Nicol
Class length
1 hour
Aging Gracefully is geared towards our more senior community members with a focus on sustainable movement to restore mobility, posture and flexibility. We will stretch, balance, mobilize our joints and end with guided meditation lying down. You will leave feeling taller, stronger, more limber and relaxed.

To book a spot in this class you must sign-in. If you do not have an active pass you will be prompted to purchase one first before making a class reservation.

You must sign-in to book a spot in this class.

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