Six Simple Exercises for Happy Feet & Foundational Mobility
August 3 (Saturday) at 2:00 pm

Instructor
Cassie Love
Class length
2 hours
This workshop will cover: 
  • Important daily foot exercises you can do anywhere
  • Powerful mobility exercises
  • How what we wear on our feet affect our feet
  • What to look for in shoes
  • How foot health relates to our knees, hips, pelvic floor & more
  • How to enhance foot mobility & strengthen your feet for better balance & fall prevention
  • Ways to reduce pain in the feet, such as bunions or plantar fasciitis, & improve circulation to the feet
All Bodies Welcome!

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