Destress & Reset
August 22 (Thursday) at 6:00 pm
Sub - Janet Nicol
In this power 45 minute class you will learn the skills of mindfulness and self-compassion to help you relax and unwind, disconnect from your phone and reconnect with yourself as your work week comes to a close. You will transition into your evening feeling calm, centred and with more awareness of the beauty in the present, no matter what is going on in your life.