Metta Meditation
August 18 (Sunday) at 8:30 am

Instructor
Erin McCarthy
Class length
45 minutes
Our weekend morning meditation classes explore common techniques and foundations of mindfulness. Each class with have a different theme or approach, but all will end with the Loving Kindness, Metta, Meditation. 

This class is led by our team of instructors and changes from week to week. 



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