Unified Mindfulness: An Introduction to Meditation
April 2 (Tuesday) at 7:30 am

Instructor
Erin McCarthy & Janet Nicol
Class length
1 hour
We recommend attending all 8 classes of this series...
But all the sessions are open to drop-in as well!

Sign up using your Metta studio pass, or pay what you can at the door.

Unified Mindfulness is a system of meditation developed by Shinzen Young to help you sustain a mindfulness practice both on and off the cushion. Janet and Erin will guide you through an 8-week series that builds on each class and introduces a new technique each session. This system is used by leading institutions like Harvard and Carnegie Mellon for their research on meditation.
  
You will leave this course with researched-based, 10 minute meditations that you can practice at home for the rest of your life so that you can start enjoying all the tremendous benefits that a mindfulness practice will bring into your life.

Unified Mindfulness is also a secular form of meditation, which means it’s not religious in any way, so anyone, of any faith, can join us.


Sorry - that class has already taken place!