Destress & Reset
August 15 (Thursday) at 6:00 pm

Instructor
Rebecca Ross
Class length
40 minutes
In this power 45 minute class you will learn the skills of mindfulness and self-compassion to help you relax and unwind, disconnect from your phone and reconnect with yourself as your work week comes to a close. You will transition into your evening feeling calm, centred and with more awareness of the beauty in the present, no matter what is going on in your life.

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