Schedule

We look forward to inspiring you.
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22 Thu
August
Today
4:45 pm
Getting Bendy
1 hour Dwayne Desloges
6:00 pm
Destress & Reset
40 minutes Sub - Janet Nicol
23 Fri
August
Tomorrow
9:30 am
Moving with Vitality
1 hour Lisa Paterson
24 Sat
August
10:00 am
GMB Pillars
1 hour 30 minutes Dwayne Desloges
25 Sun
August
Community Hike to Wolf Lake, 8 AM P13 at Meech Lake
9:30 am
Movement & Balance
1 hour 15 minutes Rachel Klein
26 Mon
August
Closed
The studio and cafe are closed for a holiday. See you in September!
27 Tue
August
Closed
The studio and cafe are closed for a holiday. See you in September!
28 Wed
August
Closed
The studio and cafe are closed for a holiday. See you in September!
29 Thu
August
Closed
The studio and cafe are closed for a holiday. See you in September!
Closed
The studio and cafe are closed for a holiday. See you in September!
30 Fri
August
Closed
The studio and cafe are closed for a holiday. See you in September!
31 Sat
August
Closed
The studio and cafe are closed for a holiday. See you in September!
1 Sun
September
Closed
The studio and cafe are closed for a holiday. See you in September!
2 Mon
September
Closed
Happy Labour Day
3 Tue
September
Closed
The studio is closed for a holiday. See you soon!
4 Wed
September
7:00 am
MovNat Movement Class
1 hour Lori/Rachel
12:00 pm
Destress & Reset
40 minutes Scheherzade Van Aarle
5:00 pm
Sing Sing Sing
1 hour Chris Maclean
6:15 pm
Dynamic Movement
1 hour Janet Nicol
7:30 pm
Restore & Renew
1 hour Susan McEwen
5 Thu
September
10:00 am
Aging Gracefully
1 hour Janet Nicol
4:30 pm
5:45 pm
MovNat Movement Class
1 hour Dwayne Desloges
6 Fri
September
8:00 am
Mindfulness Meditation - Méditation de Pleine Conscience
30 minutes Jessie Bossé
CANCELLED
9:30 am
Mindful Movement
1 hour Meghan Hadfield
12:00 pm
Restorative Practices
1 hour Janet Nicol
6:00 pm
7 Sat
September
9:30 am
GMB Pillar
1 hour Dwayne Desloges
8 Sun
September
8:30 am
Metta Meditation
45 minutes Various
9:30 am
Dynamic Movement
1 hour Rachel Klein
9 Mon
September
9:30 am
Mindful Movement
1 hour Meghan Hadfield
5:15 pm
Introduction To Meditation
45 minutes Bonnie Simpson
6:15 pm
Dynamic Movement
1 hour Janet Nicol
7:30 pm
Meditation Community Sit
1 hour Janet Nicol
10 Tue
September
10:00 am
Aging Gracefully
1 hour Susan McEwen
4:30 pm
MovNat Movement Class
1 hour Braedyn Stockfish
5:45 pm
Restorative Practices
1 hour Cat Doyle
7:00 pm
Seasons - An Embodied Movement Inquiry
1 hour Anne Pitman or Lisa Paterson
8:15 pm
Mindful Grieving
1 hour Rebecca Ross
11 Wed
September
7:00 am
MovNat Movement Class
1 hour Lori/Rachel
12:00 pm
Destress & Reset
40 minutes Scheherzade Van Aarle
5:00 pm
Sing! Sing! Sing!
1 hour Chris Maclean
6:15 pm
Dynamic Movement
1 hour Janet Nicol
7:30 pm
Restore & Renew
1 hour Susan McEwen
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