Schedule

We look forward to inspiring you.
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11 Tue
December
Today
9:30 am
Bamboo, Balls & Balance
1 hour Janet Nicol
10:45 am
Meditation 45 minutes
45 minutes Sub - Janet Nicol
5:45 pm
Natural Mobility
1 hour Devin Johnstone
7:00 pm
Move To Be Free
1 hour Devin Johnstone
8:15 pm
Meditation 30 minutes
30 minutes Rebecca Ross
12 Wed
December
Tomorrow
9:30 am
Restorative Yoga
1 hour Sub - Janet Nicol
10:45 am
Dance Movement
1 hour Lara Van Loon
12:00 pm
Meditation (with movement)
30 minutes Janet Nicol
13 Thu
December
10:45 am
Restorative Yoga
1 hour Sub - Janet Nicol
1:15 pm
Meditation 45 minutes
45 minutes Karen Sutherland
4:30 pm
The Foot Collective
1 hour Rachel Klein
14 Fri
December
9:30 am
Strength & Mobility
1 hour Janet Nicol
5:30 pm
The Foot Collective
1 hour Rachel Klein
15 Sat
December
9:30 am
Finding Calm in the Chaos
3 hours Erin McCarthy
17 Mon
December
9:30 am
Strength & Mobility
1 hour Lori Meyers
6:00 pm
Bamboo, Balls & Balance
1 hour Janet Nicol
7:15 pm
Meditation-Sangha
1 hour Various
18 Tue
December
9:30 am
Bamboo, Balls & Balance
1 hour Janet Nicol
10:45 am
Meditation 45 minutes
45 minutes Erin McCarthy
5:45 pm
Natural Mobility
1 hour Devin Johnstone
7:00 pm
Move To Be Free
1 hour Devin Johnstone
8:15 pm
Meditation 30 minutes
30 minutes Rebecca Ross
19 Wed
December
9:30 am
Restore & Renew
1 hour Susan McEwen
10:45 am
Dance Movement
1 hour Lara Van Loon
12:00 pm
Meditation (with movement)
30 minutes Janet Nicol
7:00 pm
Yoga Nidra
1 hour Janet Nicol
20 Thu
December
10:45 am
Restore & Renew
1 hour Susan McEwen
1:15 pm
Meditation 45 minutes
45 minutes Sub - Janet Nicol
4:30 pm
The Foot Collective
1 hour Rachel Klein
21 Fri
December
9:30 am
Strength & Mobility
1 hour Janet Nicol
5:30 pm
The Foot Collective
1 hour Rachel Klein
24 Mon
December
9:30 am
Strength & Mobility
1 hour Lori Meyers
25 Tue
December
HAPPY HOLIDAYS!
Enjoy a day with your loved ones!
26 Wed
December
BOXING DAY!
Be mindful and make wise decisions!
27 Thu
December
10:45 am
Restore & Renew
1 hour Susan McEwen
1:15 pm
Meditation 45 minutes
45 minutes Karen Sutherland
4:30 pm
The Foot Collective
1 hour Rachel Klein
28 Fri
December
9:30 am
Strength & Mobility
1 hour Janet Nicol
5:30 pm
The Foot Collective
1 hour Rachel Klein
29 Sat
December
2:00 pm
Slow Movement & Sound
1 hour 30 minutes Susan McEwen
31 Mon
December
9:30 am
Strength & Mobility
1 hour Lori Meyers
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